Физически-активный Образ Жизни
Елена Уайт
  1. Преимущества
  2. Руководящие принципы
  3. Интенсивность физической нагрузки
  4. Что говорит Писание о пользе телесного упражнения
  5. Польза физически активного образа жизни
  6. Перед началом программы физических упражнений
  7. Целостная программа физических упражнений
  8. Таблица расходования энергии
  9. Разминка
  10. Как начать программу физических упражнений
  11. Контрастный Душ
  12. Мотивация

  13. Литература

Мотивация

Литература

1. Dannenberg AL, Keller JB, Wilson PWF, and Casteli WP. Leisure Time Physical Activity in the Framingham Offspring Study. Amer J Epid 129:76-88, 1989.

2. Berlin JA and Colditz GA. A Meta-Analysis of Physical Activity on the Prevention of Coronary Heart Disease. Amer J Epid 132:612-628, 1990.

3. Sandirk L, Erikssen J, Thaulow E, Erikssen G, Mundal R, and Rodhal K. Physical Fitness as a Predictor of Mortality Among Healthy, Middle-Aged Norwegian Men. N Engl J Med 328:533-537, 1993.

4. Physical Activity and Cardiovascular Health. NIH Consensus Conference. JAMA 276:241-246, 1996.

5. Gillum RF, Mussolino ME, and Ingram DD. Physical Activity and Stroke Incidence in Women and Men. Amer J Epid 143:860-869, 1996.

6. Blair SN, Kohl HW, Paffenbarger RS, Clark DG, Copper KH and Gibbons LW. Physical Fitness and All-Cause Mortality. JAMA 262:2395-2401, 1989.

7. Kujala UM, Sarna S, Kaprio J, Koskenvuo M. Hospital Care in Later Life Among Former World-Class Finnish Athletes. JAMA 276:216-220, 1996.

8. Haapanem N, Miilunpalo S, Vuori I, Oja P, and Pasanen M. Characteristics of Leisure Time Physical Activity Associated with Decreased Risk of Premature All-Cause and Cardiovascular Disease Mortality in Middle-aged Men. Amer J Epid 143%870-880, 1996.

9. Blair SN, Kampert JB, Kohl HW, Paffenbarger RS, Clark DG, Copper KH and Gibbons LW. Influences of Cardiorespiratory Fitness and Other Precusors on Cardiovascular Disease and All-Cause Mortality in Men and Women. JAMA 276:205-210, 1996.

10. Pitts EH. The Surgeon General Call to Action. Fitness Managment, August, 1996, p. 36-37.

11. American Colledge of Sports Medicine. ACSM Guidlines for Exercise Testing and Prescription. 5th ed. Baltimore: Williams&Wilkins, 1995, p. 18.

12. Ibid, p. 17.

13. Ibid, p. 18.

14. Nieman DC. Fitness and Sports Medicine, op. cit., p. 169.

15. Ibid, p. 208.

16. American Colledge of Sports Medicine, op. cit., p. 158, 169.

17. Nieman DC., op. cit., p. 671.

18. Ibid, p. 210-211.

19. American Colledge of Sports Medicine, op. cit., p. 158, 169.

20. American Heart Association. Exercise and Your Heart. Dallas, TX: American Heart Association, 1993, p.22.

21. Ibid.

22. American Colledge of Sports Medicine, op. cit., p. 158, 169.

23. Nieman DC., op. cit., p. 215-216.

24. American Colledge of Sports Medicine, op. cit., p. 156-157.

25. Ibid.

26. Nieman DC., op. cit., p. 216, 220.

27. Ibid., p. 21.

28. Ibid., p. 221-222.

29. American Colledge of Sports Medicine, op. cit., p. 172.

30. Holloway JB and Boechle TR. Strength Training for Female Athletes. Sports Med 9:266-272, 1990.

31. Kokkinos PF and Hurley BF. Strength Training and Lipoprotein-Lipid Profiles. Sports Med 9:266-272, 1990.

32. American Colledge of Sports Medicine, op. cit., p. 173.

33. Lee IM, Hsieh C and Paffenbarger RS. Exercise Intensity and Longevity in Men. JAMA: 273:1179-1184.

34. Pate RR, Pratt M, Blair SN, Haskell WL, Macera CA, Bouchard C, Buchner D, Ettinger W, Heath GW, King AC, Kriska A, Leon AS, Marcus BH, Morris J, Paffenbarger RS, Sallis J, and Wilmore JH. Physical Activity and Public Health. Jama: 273:402-407, 1975.

35. Cooper KH. The New Aerobics. New York: M, Evans and Company, Inc., 1970, p. 23.

Мотивация